Tonight we have over 10 runners to train toegther at Joint Sports Centre again. It was hot but runners still kept up.
Our motor behind is the great meal after the run. We went to a Japanese restaurant at Kowloon City tonight. The food was so delicious. Strangely, due to the nature of runners, they liked to order carbohydrates very much. We ended up eating many rice and noodles... What a day!
The only de-carbo food...
Therefore, there is always hope for the next week!
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